How To Lose Weight In a Week

Archive for November, 2009

 

Lose weight and be thin the healthy way

 

How of us (Chubb’s) doesn’t want to lose weight and be thin? Burn that fat around the waist, to feel what a flat stomach is?

 

So many times we wanted these things, dreamt of them at night time and day time.

 

How many of us wake up in the morning and create ourselves an image that tells us: “I am thin and I like my figure, and nothing can change that”? And the minute we step out to the street passes a lovely looking lady with great figure, or an athlete running by you all muscular and BANG the dream shatters in to a million pieces?

 

And from that moment we continue our daily life with the regular compromises:” don’t worry its just another sandwich”, “I am fat so why should I suffer the taste of the artificial sweetener?”

 

Millions of dreams are bean shattered every day all over the world and it doesn’t matters if they are bean dreamed in English Spanish or Swedish. The message is the same: I WHANT TO LOSE WEIGHT AND BE THIN!!

 

The next problem is how to do it. You can exercise go on a diet or do both but what if you are doing it wrong? Can you know you are not harming yore health?

 

So when any of you out there start anew program to lose weight be sure that you take the right decision. Don’t waste your TIME, Don’t waste your MONEY but most important Don’t waste yore HEALTH.

 

To a read more you can click this link

 

http://hubpages.com/hub/lose-weight-and-be-thin

 

Hope you keep your health

 

Niv Vega Garcia

 

A lot has been written about many diets, and many are fads. However, what you will see below is an effective, week diet to lose weight fast (up to half a stone in weight) in a healthy manner.

The rules

Are simple. You follow the diet as written.

No substitutions, no cheating, and no starting this diet wihout consulting your doctor first.

You will lose weight fast, and a lot of it, so make sure your body is ready for it.

There is nothing listed in the diet menus that cannot be found anywhere.

Use salt sparingly. During the week do not eat fats except as listed.

If there is a food you dislike, then this diet is not for you. No substitutions are allowed, but follow as written and you will lose weight fast and in a healthy manner

Three meals a day are allowed Breakfast, Lunch and dinner and they listed in that order below against each day.

SO here you go the lose weight fast diet follow it as written and watch the pounds fall off.

Monday

1 piece of fruit in season 1 slice of brown bread without butter or honey Coffee or Tea

Sliced cold chicken. No skin. 1 tomato Water or diet drink

I can Tuna

Mixed Green salad no oil, or dressing

1 slice brown bread

1 piece of fruit in season

Tuesday

1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

Mixed Fresh Fruit Salad Water or diet drink

Grilled ground meat steak. 350 grams only

Tomato, cucumber and olives. No oil

Tea or Coffee

Wednesday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

1 can of Tuna fish1 grapefruit

Water of diet drink

Any Roast meat

Mixed Green Salad, no oil

1 tomato

Tea

Thursday

1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

2 hard boiled eggs

Cottage Cheese

Tomato

I slice of brown bread

Water or diet drink

Boiled chicken (as much as you want)

Mixed Green Salad, no oil

Tea or coffee

Friday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

Large bowl of cottage cheese

Green salad, no oil 1 slice of brown bread

Water or diet drink Grilled fish of any kind

Large mixed salad or vegetables

1 slice of brown bread

Tea

Saturday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

Large Mixed Fruit salad Water or diet drink

Oven roasted chicken Tomato salad with lettuce and fresh onion

1 grapefruit Coffee or Tea

Sunday

1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

Sliced Cold Cuts

Mixed cooked vegetables

1 Grapefruit

Water or diet drink

2 hard boiled eggs

I slice of brown bread

Mixed salad no oil

Tomato

Coffee or tea

Remember, no cheating. Drink also water in between meals if you are hungry. Drink water in any case, between meals. Eat early. Do not have your diner after 19:00 hours under any occasion.

You will lose weight fast where other diets have failed you in the past.

Are you one of those people that don’t believe exercises to lose weight quickly, can be fun? Just because you want to lose weight, doesn’t mean it has to be dull!

Too many people are under the impression that exercise is something to be dreaded

Looking for easy ways to lose weight and in 2 weeks? Below are 11 surefire ways you can do now to lose your weight now-Easy Ways to Lose Weight in 2 Weeks1. Beware scale obsession – weight should come off slowly – a half pound to one pound a week – as a result of cutting junk calories while fueling your body properly for the next workout and recovery. Think of your body as a high performance engine – raise the octane of the fuel you use and stop filling when the tank is full.2. To lose weight in 2 weeks, you have to cut down on the junk foods (not completely), stop eating out and drink less sugary drinks, including the diet kinds.3. Eat more fresh wholesome foods and whole grain products. It’s simply the best and loaded with the essential fiber to keep you satisfied longer. The simple rule is, try to get in 2 serves of fruits and 5 serves of veggies a day.4. Make it a point each day to include a good habit like drinking one less can of coke or eating one more serve of fruit.5. Eat 6 healthy mini meals a day to keep your stomach satisfied. The key here is eat in controlled portions and never go for that second serve or a super size meal. Stick to the 1 plate rule to keep your calorie intake at bay.6. Even ‘bad foods’ can be good, in ‘moderation’. The keys are portion size and cooking method. Juicy, tender cuts of steak are fatty, but are fine to eat if you trim the lard before cooking, or grill it so excess fat can drip away. As for easy guideline on portions, always eat less steak than you would chicken.7. No matter what you’ve eaten, take note of how your body feels after a meal, rather than how you think you should feel. If you’re still hungry later in the day, treat yourself to a piece of sweet in season fruit rather than a sugar filled snack or dessert. Then go ahead and pat yourself on the back.8. Food is not the enemy. Food powers your brain and your muscles; without it, you’ll lose your energy soon. If you missed a midday meal, eat a piece of fresh fruit or a handful of whole wheat crackers before you head for the gym.9. How many of us slip chips and chocolate into our trolley for emergencies? It’s vital to stop buying junk if you want to stop eating junk! Be strong and avoid purchasing extra snacks. You’ll notice that both your grocery bill and snacking habits will start decreasing. If the foods aren’t there, you can’t eat them!10. Your favorite exercise – only better – daily walker? Seasoned swimmer? You get kudos for your commitment, but you maybe short changing yourself. As you become more accustomed to your favorite activity, you burn fewer calories. This doesn’t mean you have to ditch your go to exercise – just mix it up. As your fitness improves, increase the intensity levels to challenge your body (but train with in your limits). Look at jogging 100 yards followed by another hundred yards of walking, rinse and repeat. It’s a great way to jolt the body’s metabolism. Alternatively, look at a combination of interval training and strength training like Turbulence Training to get the maximum output from your body – And when combined with good nutrition, it is one of the easy ways to lose weight with. Ladies, strength training is good for you too – you will not bulk up and with muscles, you will burn more calories.11. Use your lunch break wisely – spend half your lunch break walking. Taking a midday walk or a run can boost your energy, and reduce stress. Best yet, it gives you more time after work with family or friends.

How many times have you asked yourself this question – what exercises can I do to lose weight?  Most of us think of exercises in the traditional sense.  Exercising means walking or running, outside or on a treadmill.  It means aerobics classes, pilates, step classes, kickboxing classes, weightlifting or swimming.  It means buying expensive equipment that you’ll use for a week then watch it collect dust.  Exercising means joining an expensive health club that you’ll go to for 1 month then stop as you keep paying your monthly membership.  This is what most people think of when they hear the word exercise. 

There are alternatives to those things mentioned above.  Simple exercises to lose weight that you can do without taking any extra time out of your schedule.  You don’t have to purchase any fancy equipment or join a health club.  No need to go outside (unless you want to).  You won’t have to drive to the mall just to walk around inside of it either.  You can increase your heart rate, increase your metabolism and burn calories right in your own home simply by doing what you already do, only faster!

Here are some simple exercises that you can perform to lose weight:

1. Speed Vacuuming!  The basic act of vacuuming is a form of exercise.  Think about the components of this task – you are walking, pushing the vacuum against the resistance of the carpet, changing directions frequently and sometimes lifting the vacuum.  If you want to increase your heart rate then try to vacuum a more quickly than you normally would.  You’ll be surprised at the effect this will have on your heart rate and your breathing.

2.  Speed dusting!  You have to dust anyway, right?  Do it faster!  The quicker you move your arms the greater the workload on your heart and muscles. 

3.  Doing laundry today?  Take a few extra trips up or down the stairs (depending on where your machines are).  Separate your loads in one place then walk each load to the basement one at a time.  This is an easy way to incorporate more stairclimbing into your day and will easily increase your heart rate and burn more calories.

4.  More on laundry!  Before emptying the clothes into the machine to this – squat down (keeping your back straight and bending your knees), grab the laundry basket then stand up straight.  Repeat this 5 times with each load of laundry.  Adjust the amount of clothes if it’s too heavy.  You’ll feel it in your legs and it will be well worth it.

5.  You have a great piece of exercise equipment in your home already – the stairs!  The next time you go up the stairs perform this little technique – step up on the first stair with both feet.  Then step down one foot at a time to the floor.  Next step up to step one, then step two.  Then step down to step one.  Then step up to step one, two and three.  Next, step down to step two.  Continue this pattern until you reach the top of the stairs!

What exercises can I do to lose weight?  What you must remember is that in order to lose weight and bodyfat you have to increase your body’s metabolism.  You do this by increasing your body’s workload; meaning you have to do something that increases the workload on your muscles so that your heart rate will increase.  This will, in turn, increase your body’s metabolism and you will burn more calories.  Certainly traditional exercises (like those mentioned above) will do this.  But for those of us that aren’t ready for that level of commitment these 5 activities are a great alternative. 

Need to slow down Slow down and enjoy your meal – it’s one of the best techniques to lose weight quickly. Once you’ve eaten your fill, the hungry feeling leaves you; however, it can take as much as 20 minutes for your brain to get the message. Eating pizza slices slower will cause you to feel full faster. A better strategy is to concentrate on each bite instead of thinking ahead to the next bite. While you’re chewing, set your fork down and savor your food; you don’t need to be loading it up for the next mouthful. This will help you eat slower and feel full fasterTake a little less food. It’s a known fact that most people eat far too much because they have filled their plate. You often have heard the phrase about one’s eyes being bigger than one’s stomach. Dieting have prove to be the fastest key to weight quickly. Attempt to take a smaller quantity of food than you expect to consume. There is always the option of returning for more if it is needed. The food served on your plate is tempting and very hard to resist, difficult to pass onInclude regular servings of vegetables in your diet. Everyone has a few vegetables that they absolutely will not eat, but there are so many other veggies you can at least try some of them. When trying to lose weight quickly consuming more leafy greens is beneficial in several ways. A good way to lose weight quickly is to make sure you eat a wide selection of the many varieties of vegetables you have to chose from. Use your diet as a springboard to new adventures – try a vegetable you’ve never tasted before!. You’ll enjoy yourself and you might even find a new favorite dish that features veggies!Concentrate On the Outcome. Take it slow; if you lose too much weight all at once, you’ll lose muscle mass instead of fat. This is a way you are more likely to gain the weight back maybe even more. Even if you err and get off your diet, don’t let it become a major set-back. Just pick up where you left off and concentrate on your ultimate goal. In the beginning it may seem like you’re missing out, but after a short period of healthy eating, you’ll never look back on your old eating habits. This is a step you need to master in your goal to lose weight quickly.

Riding a bike to lose weight may be a good way to lose weight if you hate to go to the gym everyday. If you are this kind of people, bicycle riding will be a good option. Do you think so? I am one of them, using this way to lose weight. And I feel it’s relatively cheap and effective. So I like it. The model of your bicycle must be suitable for you, because you need a comfortable bike to ride for a long time. As we know, riding at a moderate speed you will burn approximately 235 calories per half hour.

If you ride a bicycle for weight loss in a variety of ways, the calories burned and pounds shed will be added up. You should have a planed everyday ride. And you also can ride your bike to and from work most days of the week. If you feel this is boring, you can ask your family as your company. Group rides can be enjoyable and make the time you spend on bike longer for a couple hours. If you coupled with a healthy diet, you can easily expect to lose one pound a week.

These activities will make you feel hunger, so don’t starve your self. If you want to achieve your goal, you should do it by exercising regularly and making healthy food choices. If you lose more than a pound per week, you are essentially starving yourself, and your body responds accordingly. It tries to save calories wherever possible, and your metabolism will slow and you risk losing muscle tissue.

But you should know that it is not wise to sit on a bicycle seat for long periods of time. If you did it like this, you may get pain, discomfort and even serious blood circulation problems. To avoid this problem during your efforts to lose weight get off your bicycle seat and walk around every 25 minutes or so to get the blood flowing to important nether-land parts of your body. Stretching exercises prior to exercising are helpful in preventing injury also.

 

Did you learn to lose weight yet? May a Renaissance begin.

I honestly believe that we have an opportunity to be born again through exercise, fitness & healthy eating. Not born again in a religious sort of way but in a brand new perspective kind of way.

Lets face it, when you’re eating fast food and getting winded going up a flight of stairs, how can you be part of a new Renaissance? You can’t. You’re too tired and self-conscious.

A Renaissance requires clarity, enthusiasm, vision and purpose. To change the world you must first change yourself. To be part of a New Renaissance you’ll need physical, emotional and mental balance.

The original Renaissance starting in Italy and moving through Europe between the 14th and 17th century saw an explosion of art, literature, science, and architecture. It was a time in our world history when people were searching, creating, exploring, experimenting and producing incredible things.

If we want to be part of the New Renaissance we need to see the big picture. The big picture involves making health and fitness a priority NOW! If you feel miserable, tired and self-conscious how can you possibly be the amazing person that awaits you? Being healthy is the first step…the foundation for who you can be in this world.

A good friend of mine was overweight, contributing to his heart attack. His wife was out of shape and also overweight. They were neck deep in health problems. They did start a workout program and got healthy.

My friend is now a certified fitness trainer and his wife is a certified Holistic Health Counselor. That’s what I call a re-birth!

A dramatic & dynamic 180 degree switch form who they were. They are part of a New Renaissance. They now take the onus off themselves and but the focus on helping other people feel better.

When we feel better we can do more. When we do more we meet more people. We become part of something that is bigger than all of us. We are given the power to explore, search, create and produce.

The Time Is Now to Start A New Renaissance.

Did you learn how to lose weight yet?

I’m just days away from my next birthday and I’m noticing that there are a lot of people I know complaining about getting old. Yuck!

These Baby Boomers and even Gen X types are lamenting over their limited & finite state of being. Almost all of them believe that this process is a natural state of things. They say, “This is what happens when you get old.”

I can’t imagine filling that way…ever. Regardless of age, I’ve always felt that I would continue to get stronger, fitter, more flexible and healthier. I have always wanted to do everything I could to avoid aging in the traditional sense. Aging without exercise and healthy eating sounds like suicide to me.

I’ve been asking friends and family what they think aging is doing to them. The list was long but I thought I’d share with you the things I’ve heard most often.

I don’t think any of us can be fond of this top 10 list. Quite often I heard about these problems coming from people in their 30s! Life can be pretty tough for all of us sometimes. But as we get older, it gets even harder, especially if we don’t discover the importance of exercise & healthy eating. Does a healthy lifestyle cure us of the things on this list? Maybe not, but it sure will give us a fighting chance.

Every time you read a success story you hear about how someone’s life changed. These changes relate to the items on the list above. Most of you started because you didn’t like the way you looked. After completing it you cared more about how it made you feel, physically and mentally. Aging without a healthy lifestyle will guarantee some level of physical and/or mental malfunction.

Look at the list above and ask yourself if you’re suffering from anything on it. Look at some of the seniors around you and see if they’re suffering from anything on the list. They are you just down the road. You control your future and your destiny by making simple choices now. Give yourself a fighting chance and avoid the suffering that goes with unhealthy aging.

Let me hear that you’re Getting Young.

If you want the best diet to lose weight with, and one that works fast, then you need to make sure it covers 5 essential key areas of your diet -The Best Diet to Lose Weight1. Look for a diet that is simple and easy to follow. Forget the calorie count and other counts, just focus on good eating habits. You see, the best diet to lose weight with must show you how to eat healthy – and consistently.2. A diet should NOT exclude any food group – so stay away from diets that suggest you should cut out any food type. The point here is, a healthy body needs all nutrition available, and it is just pointless to eliminate any food from your diet. So strike a balance in your diet with protein, carbs, fat and fiber.3. You should be getting at least 4 healthy meals a day – not only is it great for your body, it will lessen the chances of cravings. The less cravings you have, the better it is for your waistline. Hence, look for a diet that promotes eating of foods – it is one of the best diets to lose weight with.4. To lose 9 pounds in 11 days is possible (and it is a bonus), but it is far more healthier if you just focus on improving your health with a diet that works – like Fat Loss 4 Idiots. 5. If you are on any of the best diets to lose weight with, you must be prepared for changes to the way you eat – it is only with long term healthy eating that you can change your body shape for life!