How To Lose Weight In a Week

Posts Tagged ‘burn calories’

Many people have used the fasting to lose weight method to achieve rapid and fast weight loss. It is a cheap and sure way to lose weight. If you eat too much you will gain weight and if fast you will definitely lose weight. By fasting you will be able to cut your intake of energy or calorie and resting your digestive system which is good because before you start the fasting to lose weight program, you have been eating everyday for the whole year and your digestive system has been working the whole year.

When you are fasting, your digestive system will be in resting mode and this will strengthen its mucosal lining. A healthy mucosal lining is important for the prevention of the leakage of incomplete digested proteins into the bloodstream. There are some scientists who suggest in order to restore our youthfulness and longevity, fasting is the way to do it, as fasting will speed up the destruction of decaying tissues and helps build new tissues.

How do you perform your fasting to lose weight plan? To perform your plan you should eat before you start fasting. Let’s say you want to start fasting at 7 am and break your fast at 12 pm. (For Muslims their fast breaking is at dusk). So you eat your regular meal before 7 am and do not eat anything during your fasting period. Then when it is time for you to break your fast, you also eat regular meal. Start your meal with sweet fruits such as dates. Do not over eat as this will defeat the purpose of your fasting to lose weight plan. Even when you are not fasting, you should not take excessive food. To have the effect of fasting to lose weight, you should start fasting at 7 am and break your fast at 7 pm. Follow this plan on alternate days and you will see your results in just 14 days.

For beginners to fasting to lose weight, this is not an easy plan. To achieve the maximum effect you will need to fast for 12 hours. This can be very tiring. The best method to start the fasting to lose weight plan is to go slow. Start by fasting for 4 hours (less if you find it too hard), then gradually increase it on your next session.

There are people who practice fasting on alternate days even though they have reached their weight loss goals. They are no longer fasting to lose weight but they are fasting for their well being. Besides being able to make you lose weight, fasting also helps to detoxify your body, helps to reduce your blood sugar level and helps the body to repair itself. Fasting also helps to control your desire.

However if you are not fit or healthy to perform this fasting to lose weight plan, it is not advisable for you to do it. Check with your physician about your condition or if you have any health related issues.

Fasting to lose weight is not starvation diet. Each one of us fast in our daily life. We fast during our sleep. It is just that we do not realize that we are fasting because we are sleeping and our mind is somewhere else. In a nutshell every human being is performing fasting to lose weight every single day.

If you read part 1 of this article then you know the two biggest misconceptions about stomach fat. First being that fat is fat no matter where it is located. Second being that since it’s the same there is no way to target a specific area to lose fat just there. As such the only way to get rid of belly fat is to get rid of all fat. With that in mind, the best exercise to lose weight are those that burn the highest amount of calories.

Best Exercise to Lose Weight

Going by the above, the more calories an exercise burns, the better it is for losing weight. Naturally some exercise are better at this than others, in general the more muscle groups are involved in performing a specific exercise the calories it will burn. For example running for the most part only involves leg muscles (and some core) where as playing tennis or basketball would also involve arm and core muscles in addition to leg muscles. And so long as intensity is the same, the two sports would result in more calories burned than just running for the same amount of time.

The other way to burn more calories with an exercise is to increase the intensity at which it is performed. The higher the intensity the more calories will be burned. In a way, intensity allows you to do more with less. For example doing five 100 meters sprints with one or even two minutes between each will most likely burn more calories than running for 10 minutes. Increased intensity also allows you to work around your body’s adaptation.

Also, while it’s not exercise related diet and supplements are also very important. Supplements such as acai berry can greatly improve one’s weight loss from exercise and diet. Acai berry increases energy levels, helps body eliminate toxins and a lot more – read acai burn review. Diet should be pretty self explanatory, the better your diet the easier it is to lose weight. Without a diet it’s almost impossible to lose pounds unless you work out at high intensity for hours every day.

Now that you know what exercise are the best for losing weight, you might still be able to lose stomach fat before the summer! Of course, you need to start right away with exercise, diet and acai berry supplement, but it’s certainly possible to lose a good amount of weight before the summer is here. So, good luck!