How To Lose Weight In a Week

Posts Tagged ‘Lose Belly Fat’

Cutting calories and losing weight quickly has never really been my thing; regardless, my double chin was becoming quite apparent and it was time to lose some weight. Have you been in a situation where you know you need to make a change in your lifestyle but you didn’t know where to start? I was able to lose 25 pounds in 2 months and keep it off by making three simple changes in my diet.
1. I started eating a big breakfast.
Ironic, I know. Having a big breakfast helps you stay full longer. If you are eating proper foods, a healthy breakfast might look something like,
- 5 Egg whites + 1 egg yolk on two pieces of whole wheat toast.
Or I might have,
- Half a cup of oatmeal with a protein shake and a scoop of peanut butter.
When having a large nutritious breakfast I found myself less likely to crash and binge eat later in the afternoon and evening.
2. Replacing simple carbohydrates with green carbohydrates.
A great green carbohydrate is spinach, not only is it high in vitamins and minerals, it is low in calories. One cup is just seven calories. Having two cups of pasta, the calories and carbohydrates add up quickly, however, having two cups of spinach is virtually nothing. Spinach salad makes for a fantastic lunch. Just chop up a boneless skinless chicken breast and toss it on top of a bed of spinach, add some low fat dressing and your done. A healthy meal that only takes 10 minutes to make.
3. Only protein after 8pm.
Since your body stores excess carbohydrates that it doesn’t use as fat, it’s best to have the bulk of your carbohydrates at breakfast and post workout. Towards the end of the night you want to taper off the carbohydrates and stick to high protein, low carbohydrate foods and drinks.
A high protein snack before bed may include a couple glasses of milk, protein shake, yogurt or cottage cheese.
Cottage cheese is an excellent source of protein, if you can stand the taste. If you can’t, try adding some flavored yogurt to it. Sounds weird doesn’t it? Try it.
With cottage cheese you are getting a casein based protein which is slower digesting than whey protein. Providing on average 16 grams of protein per half cup with a little over 100 calories, it is the perfect pre bed snack.
Often you tend to get hungry at night, that is when binge eating starts. You go for anything you can get your hands on and don’t stop until the bag is empty. If you know you are going to be up for a little longer have some peanut butter or some kind of healthy fat source. Healthy fats are great for you and they are the most filling compared to carbohydrates or protein. Fat is calorie dense, 9 calories per gram. Keep that in mind.
Controlling calories at night time had a major impact on my success as far as losing weight quickly goes.
These three small changes in my diet helped me drop from 205 pounds to a lean 180 pounds in just 2 months.

With so many people failed to lose weight, a fat loss system must be used as it is the best way to lose weight, lose belly fat or body fat.

Facts sheets of weight loss

Take a look at the facts of weight control

30% of Americans are trying to lose weight and another 30% are trying to maintain weight.   Americans spend $30 Billion per year on diets and weight control plans.  Two-thirds who lose weight on diets gain it back within 1 year and 98% gain their weight back and more within 2 years.

Before coming to me, many people had tried many diets but did not lose pounds, or in their words, can’t lose weight.  They were frustrated.  It dose mean that you need to be educated – get the knowledge, do your homework and don’t be fooled by some exciting words like speed or fast.  You will find the best way to lose weight, lose belly fat or body fat.

Causes to the failure

1. Without a fat loss system to help them to achieve weight loss

They are lack of the knowledge and skills of weight loss, and some even the motivation to lose pounds.  When you are lack  of any of those you are unable to make a new habit because losing weight is a life changing process by changing one’s habits.  In order to have a new habit you have to have those three.

2. Diets not working as It is not the best way to lose weight, lose belly fat or body fat

Why the diets did not work? because they are unbalanced and unhealthy, like Ornish, Atikins (read a report on Low Carb Diet at my website),  Lemon Detox (watch a video on Lemon Detox Warning at my website), they either eliminated fats or carbohydrates, or make you lose muscle mass in stead of losing body fat or belly fat,  so you will regain the weight you lost once you go back to normal food.

3. Not beginning with the end in mind

They want fast results and don’t care if it is for long term health – Instant gratification.  However, true health is a journey, not a destination.  It is a lifestyle that is achieved through daily habits.  With a fat loss system you will be able to lose pounds and keep them off for ever to achieve long term weight loss and health.

A fat loss system including everything must be used to achieve fat loss

You need a fat loss system that include everything you need for fat loss.  Since it is a journey, it can’t be done just by a piece of information or a bit of tips, you need a system or a complete guild that include everything in order to achieve fat loss, it is the only and best way to lose weight, lose belly fat or body fat.

You need a compass that will guide you at a right direction,  a map and a vehicle to take you there when you go on a journey.   Among those the compass is most important because if you get wrong direction no matter how good the map and vehicle you have, you will never arrive at  your destination.

Even if you take weights training as a part of fat loss method, it can’t be done just by buying a gym membership without any professional instructions or coaching.  But for the people who have metabolic syndrome (also known as insulin resistance) will be unable to lose weight and gain muscles even when you do it RIGHT.

It is so obvious that the best way to lose weight, lose belly fat or body fat is by a step by step fat loss system which can guide you on your weight loss journey.

You can find A Complete Guide to Fat Loss – Lose Belly Fat – Lose Body Fat here.